Swimming is a complete, fun and accessible sport for all ages. However, to enjoy it to the full and learn safely, having the right kit makes all the difference. From a comfortable swimsuit to tools that help improve technique, having the right gear will help you feel confident, progress faster and enjoy every session in the pool.
In this guide we cover the basic items every beginner needs, with product recommendations to kit yourself out reliably and practically.
1. Swimsuit
The right swimsuit gives you freedom of movement, comfort and chlorine resistance, all essential for swimming without distractions.
What to look for:- A snug but comfortable fit.
- Durable, chlorine-resistant materials.
- For women: a one-piece with firm straps.
- For men: a swim brief or knee-length jammers.
2. Swimming goggles
They protect your eyes from chlorine and let you see clearly underwater, which helps you build confidence and focus on technique.
What to look for:- Soft silicone gaskets for a comfortable fit.
- Anti-fog lenses with UV protection.
- Clear lenses for indoor pools and mirrored lenses for outdoor swimming.
Indigo recommendation: Indigo swimming goggles offer an ergonomic fit, wide field of vision and durability, ideal for beginners and frequent training. They are also designed to suit different face shapes, keeping you comfortable through hours of practice. Their anti-fog system and UV protection ensure a clear, safe experience, whether in indoor or outdoor pools.
3. Swimming cap
It reduces drag in the water, keeps hair under control and protects your hair from chlorine.
Types of caps:- Latex: affordable, snug, less durable.
- Silicone: comfortable, resistant and durable.
- Lycra: comfortable but less snug.
Indigo recommendation: Our Indigo silicone caps are soft, easy to put on and durable, ideal for swimmers who train regularly. They also provide a secure fit that stays in place during long sessions, protecting your hair and reducing friction on your head. Available in a range of colours and designs, they combine function and style so you can train with confidence and comfort.
4. Pull buoy
Placed between the legs to isolate the arm work, helping you improve your arm stroke and body position.
What to look for:- Anatomical, comfortable design.
- Lightweight, durable material.
Indigo Sports recommendation: Our Indigo pull buoy is ideal for sessions focused on arms and technique, with durable foam that keeps its shape even after frequent use. Its ergonomic design ensures comfort and stability, letting you concentrate on improving your arm stroke and body position without distractions.
5. Swim fins
They improve kick strength and speed, and make it easier for beginners to learn correct technique.
What to look for:- Short fins for new swimmers.
- Flexible, comfortable material.
INDIGO recommendation: Indigo fins are perfect for beginners, promoting quick, efficient kicks without discomfort. Their ergonomic design ensures a comfortable, secure fit, allowing more effective training as you build strength and technique with every stroke.
6. Snorkels
It lets you breathe without turning your head, ideal for focusing on your arm stroke, kick and posture.
What to look for:- Ergonomic forehead support.
- A sturdy, comfortable tube.
INDIGO recommendation: The Indigo front-mount snorkel is lightweight, comfortable and perfect for technique sessions. Its ergonomic design ensures a stable fit, letting you focus on arm stroke technique and body position without interruptions.
7. Practical accessories for your swimming kit
Besides the equipment above, there are some basic accessories that make your time at the pool much more comfortable, hygienic and safe:
- Non-slip flip-flops: They prevent slips and protect your feet in wet areas such as changing rooms or the pool edge. Look for models with non-slip soles, water-resistant materials and quick-drying properties.
- Microfibre towel: Lightweight, absorbent and compact, it's ideal for drying off quickly after training and easy to carry in your pool bag.
- Backpack: Makes it easier to organise and carry your kit. Ideally it should have separate compartments for dry and wet clothing, and pockets for accessories.
8. What you need to swim in the pool: from essentials to optional extras
If you're wondering what swimming gear you really need, it helps to sort it by priority. You don't need to buy everything on day one: start with the basics and add the rest as your training requires.
| When | Equipment | What it's for |
|---|---|---|
| From your first session | Swimsuit, goggles and cap | Comfort, underwater vision and less drag |
| Very soon | Flip-flops and microfibre towel | Safety at the pool edge and in changing rooms, and quick drying |
| When you work on technique | Pull buoy, fins and snorkel | Isolating arms, kick or posture |
If you want to see everything together, our swimming gear section has each of these items so you can complete your kit.
9. Swim training gear: how to choose based on your goal
Once you're swimming with some regularity, it's worth choosing equipment based on what you want to improve, not what the swimmer in the next lane is using.
- Arm stroke and body position: the pull buoy keeps your legs up and lets you focus on your arms.
- Kick: short fins help you find a rhythm without forcing it.
- Breathing and posture: the front-mount snorkel removes the need to turn your head so you can check your alignment.
- Feel for the water: hand paddles come in later, once you have control of basic technique.
The most sensible approach is to add one piece of equipment at a time and use it for a specific part of the session. That way you'll notice what it brings you. If you've already moved past the beginner stage, our guide to improving at swimming after you've started gives you ideas on how to make the most of it.
10. Practical tips before buying and for looking after your kit
Good equipment lasts longer and performs better when you choose it carefully and look after it after every swim.
Before buying
- Test goggles by pressing them against your face without the strap: if they stay stuck for a moment, the seal is usually good.
- Choose your swimsuit for fit and chlorine resistance, not just design.
- If you're torn between several accessories, prioritise the one you'll need in your next session.
After swimming
- Rinse goggles, cap and swimsuit in clean water to remove chlorine.
- Air-dry them away from direct sunlight or strong heat, and don't leave them damp at the bottom of your backpack.
- Store goggles without squeezing the lenses, preferably in their case.
With these habits, your kit keeps its performance and you won't need to replace it sooner than necessary.
11. Frequently asked questions
Do I need all this equipment to start?
No, the essentials are a swimsuit, goggles and a cap. You can add the rest as you progress.
Why use a pull buoy?
It helps keep your legs floating and lets you focus on arm technique and body position in the water.
Which swimsuit is best for beginners?
One that is snug, comfortable and chlorine-resistant, such as polyester ones.
Which goggles should I choose as a beginner?
Ones that are comfortable, easy to adjust, with clear and anti-fog lenses.
How often should I practise to improve quickly?
Ideally train at least 3 to 5 times a week, combining technique and endurance to progress safely.
Conclusion
Having the right kit is key to starting to swim with safety and confidence. From a comfortable swimsuit and quality goggles to tools like the pull buoy, each item plays a specific role in improving your technique and enjoying the water. With Indigo Sports products, you can kit yourself out completely and start your swimming journey.
