• 1. Basic clothing
• 2. Introductory apparatus (depending on season and level)
• 3. Supplementary training equipment
• 4. Tips for choosing the right equipment
• 5. Conclusion

Starting a new season of rhythmic gymnastics is always an exciting experience, especially if you are just beginning this wonderful sport. Rhythmic gymnastics combines elegance, strength, flexibility and coordination, and as in any discipline, having the right equipment is essential to learn safely and enjoy every day. If you are starting out or looking for what you need to get equipped, this guide will give you a clear, practical overview of the essentials. We will also show you where to find quality products for this new stage of learning.

1. Basic clothing

Although many schools or clubs do not require a compulsory uniform when you start, it is advisable to have suitable training clothing that is comfortable, stretchy and fits well to allow complete freedom of movement. The most common choices are bodysuits or leotards, or fitted sports outfits, as they make it easier to perform exercises and allow the coach to observe the gymnast's posture and technique properly.

However, the essential item from day one is half shoes (also known as half-sole socks). They protect the sole of the foot from direct friction with the mat, make movement easier, and are essential for performing turns and footwork with greater precision and fluidity. They also help prevent blisters and minor injuries during training. We also recommend using a half shoe case from day one, as it is one of the accessories that wears out most with daily use. Storing them well protected not only helps keep them clean and in good condition, but also significantly extends their lifespan.

See INDIGO and SOLO half shoes

2. Introductory apparatus (depending on season and level)

One of the most distinctive features of rhythmic gymnastics is its apparatus. However, not all of them are used from the start, and gymnasts do not train with the same apparatus every year. The choice usually depends on several factors:

• The gymnast's age and level
• The criteria of the club or coach
• The rules set by the RFEG (Real Federación Española de Gimnasia, the Spanish Gymnastics Federation), which specify which apparatus is worked on each season in the different categories.

The apparatus most commonly used at base levels are: rope, hoop, ball, ribbon and clubs. Some are introduced later, as the gymnast develops coordination, strength and body control.

See INDIGO apparatus

3. Supplementary training equipment

1. Rhythmic gymnastics backpack

Having a backpack or bag designed specifically for rhythmic gymnastics is a practical and long-lasting investment from the start. These bags are designed to carry all the apparatus and personal equipment safely, neatly and protected, which is key in both training and competitions. Unlike an ordinary backpack, bags made for rhythmic gymnastics include special compartments for hoops, balls, ribbons or clubs, which prevents them from being deformed or damaged with use. They also offer enough space for half shoes, leotards, towels, water bottles and other accessories, so everything stays organised rather than jumbled together. Investing in one when you start not only ensures order and comfort, but also represents a commitment to staying in the sport: a good backpack can last for years. And by encouraging the gymnast to carry and look after her own equipment, you also build her independence and responsibility both on and off the mat.

See INDIGO backpacks

2. Flexibility and strength accessories

In rhythmic gymnastics, physical preparation off the mat is just as important as working with the apparatus. For this reason, more and more clubs and coaches include specific routines for flexibility, strength and joint mobility as part of daily training. There are very useful accessories that help you work safely and effectively. Some of our recommendations are:

• Resistance bands: ideal for assisted and progressive stretching, especially for the legs and back. They help improve range of motion and are key in preparing for jumps, balances and pivots.

See INDIGO models

• Foam rollers: self-massage tools that help relax the muscles, release tight areas after training and prevent overload or minor injuries. They are perfect for both warm-ups and recovery.

See INDIGO foam rollers

• Yoga blocks: widely used in active flexibility exercises, especially for working on hip opening, back extension or alignment in technical positions. They also help maintain correct posture during stretching.

See INDIGO blocks

Including this type of equipment in a gymnast's routine, even at introductory levels, not only improves performance but also helps build a solid and lasting physical foundation, which is essential for progressing in this discipline.

3. Knee pads

Although they are not compulsory, knee pads are a highly recommended accessory, especially during the introductory stage. In the first few months, gymnasts perform many floor exercises, such as footwork, landings and transitions, which can cause discomfort or minor knocks to the knees. Wearing knee pads helps cushion the impact and protect the joint, making practice safer and more comfortable from the very beginning.

See INDIGO knee pads

4. Covers and protection for apparatus

Dedicated covers for hoops, balls or ribbons help protect apparatus from dust, moisture, knocks or deformation, which is especially important if they are transported often or stored at home. Many covers are also designed with secure fastenings and lightweight materials, making them easy to use every day. There are also options with multiple compartments that allow several apparatus to be stored in a single bag, making them easier to carry.

See INDIGO cover models

4. Tips for choosing the right equipment

• Check with your coach or club before buying: each school has its own requirements.
• If you are just starting out, look for durable, hard-wearing materials suited to the gymnast's age.
• Make sure the equipment is good quality, especially if it will be used in competitions.
• Do not buy everything at once. It is better to add equipment gradually as you progress, so you build up confidence step by step.

5. Conclusion

Having the right equipment from the start makes a real difference. It not only helps you progress technically, but also strengthens motivation and commitment to the sport. Are you ready to begin your journey in rhythmic gymnastics?

👉 Discover everything you need in our shop and take your first steps with protection, style and confidence.