Fitness Blog
How to Progress with Dumbbells as a Beginner: Build Strength at Home
Discover how to move forward with your dumbbell training, when to increase the weight, and a simple 4-week progression system designed especially for beginners.
How to Add Kettlebell Training to Your Home Workouts
Discover how to train at home with a kettlebell efficiently and safely. This blog covers the benefits of kettlebell training, basic exercises for beginners with no experience, and functional 15–30 minute routines. All without leaving home.
Rhythmic Gymnastics Balls: Versatile On and Off the Floor
Discover how the rhythmic gymnastics ball goes beyond the floor and becomes a versatile accessory you can use for pilates, barre, yoga, stretching or workouts.
Kettlebell vs. Dumbbell: When to Choose One or the Other?
Discover how to use kettlebells and dumbbells according to your goals, strength and coordination. A practical guide to understanding their differences and getting the most out of them in your training.
Strength Training for Beginners: A Getting-Started Guide
Discover why strength training is a great choice for beginners, how to get started safely and progressively, and which equipment can help you improve your results from day one.